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Convict Conditioning, Volume 1: The Prison Pushup Series
#1
[Image: z-Jj8-Gv6-ACRv-UNHVt-Hv7q5a-A0t-A4-Gt-I75.jpg]

Convict Conditioning, Volume 1: The Prison Pushup Series

Paul "Coach" Wade | Duration: 0h 58m | Video: xVid 640x360 | Audio: MP3 44,1 kHz 2ch | 531 MB | Language: English



GET a ROCK-Hard, Brutishly Powerful Upper Frame and Achieve Elite-Level Strength. Paul Wade's Prison Pushup Series explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple wall pushup-to the stunning "1-in-10,000" achievement of the prison-style one-arm pushup. Ten progressive steps guide you to pushup mastery. Do it-and become a Pushup God.


Code:
https://rapidgator.net/file/fbb63dbabbbbb26ec976648153a1f6d6/Pushups.rar.html

https://dropapk.to/w0m98zc5jsjh

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