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Integrative Nutrition A Whole-Life Approach to Health and Happiness, 5th Edition
#1
[Image: c16104a75d10113af46dba412daa5dfb.jpg]




English | October 25th, 2019 | ISBN: 1941908144 | 384 pages | EPUB | 12.72 MB

There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance-yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes

What Integrative Nutrition can do for you:
• Learn the truth about food corporations, ­pharmaceutical companies and obesity
• Weigh the strengths and weaknesses of many popular diets and cleanses
• Discover why your body craves certain foods and why you should listen to those cravings
• Explore the connection between food, ­sexuality, spirituality, and work
• Find out how cooking at home can boost your health
• Add more to your diet rather than cut back
• Release your dependency on restaurant food, fast food, and processed food
• Don't be a health food addict: enjoy your favorite foods without guilt






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